Jeanne Harbin v1:00/r...18 row
3,057m
Meters
23:00.0
Time
3:45.7
Pace
171
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 3,308m |
| Overall Time | 26:17.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 11 |
| Stroke Count | 253 |
| Drag Factor | 107 |
January 24, 2024 17:24:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 3,057m | 3:45.7 | 30 | 404 | 11 | |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 4 | |
| 2:00.0 | 95m | 10:31.5 | 1 | 304 | 4 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:35 | 78m | |||||
| 1:00.0 | 60m | 8:20.0 | 3 | 309 | 6 | |
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 13 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:34 | 42m | |||||
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 6 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 12 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| r: 0:37 | 45m | |||||
| 0 | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 16 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | |
| r: 0:31 | 50m | |||||
| 2:00.0 | 180m | 5:33.3 | 9 | 332 | 6 | |
| 2:00.0 | 196m | 5:06.1 | 12 | 341 | 6 | |
| r: 1:00 | 36m | |||||
| r251m |
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Workout Graph
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W.3 OYO.2 2 x 25' Spin with 2K Bursts - Sprint Training Camp
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