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Jeanne Harbin v0:30/r...15 row

1,627

Meters

6:40.0

Time

2:02.9

Pace

101

Calories

Rest Distance781
Rest Time11:14.0
Overall Distance2,408
Overall Time17:54.0
Average Watts188
Calories Per Hour948
Stroke Rate22
Stroke Count147
Drag Factor118

January 25, 2024 12:44:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,627 2:02.9 188 948 22
0:30.0 116 2:09.3 162 857 16
0:20.0 74 2:15.1 142 788 21
0:30.0 132 1:53.6 239 1120 28
r: 1:34 167
0:30.0 117 2:08.2 166 871 16
0:20.0 78 2:08.2 166 871 21
0:30.0 128 1:57.1 217 1048 28
r: 1:33 181
0:30.0 117 2:08.2 166 871 16
0:20.0 80 2:05.0 179 916 21
0:30.0 130 1:55.3 228 1084 26
r: 1:32 176
0:30.0 117 2:08.2 166 871 18
0:20.0 80 2:05.0 179 916 24
0:30.0 128 1:57.1 217 1048 28
r: 1:33 189
0:30.0 119 2:06.0 175 901 18
0:20.0 81 2:03.4 186 940 24
0:30.0 131 1:54.5 233 1102 26
r: 5:02 68
r781

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