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Jeanne Harbin v0:30/r...15 row

1,607m

Meters

6:40.0

Time

2:04.4

Pace

98

Calories

Rest Distance538m
Rest Time10:49.0
Overall Distance2,145m
Overall Time17:29.0
Average Watts182
Calories Per Hour924
Stroke Rate22
Stroke Count153
Drag Factor118

January 25, 2024 13:19:16

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,607m 2:04.4 182 924 22
0:30.0 111m 2:15.1 142 788 16
0:20.0 83m 2:00.4 200 988 24
0:30.0 125m 2:00.0 203 997 26
r: 1:33 130m
0:30.0 115m 2:10.4 158 842 18
0:20.0 80m 2:05.0 179 916 24
0:30.0 127m 1:58.1 212 1031 26
r: 1:33 167m
0:30.0 114m 2:11.5 154 828 18
0:20.0 80m 2:05.0 179 916 24
0:30.0 127m 1:58.1 212 1031 28
r: 1:31 149m
0:30.0 116m 2:09.3 162 857 20
0:20.0 81m 2:03.4 186 940 24
0:30.0 127m 1:58.1 212 1031 28
r: 1:31 29m
0:30.0 115m 2:10.4 158 842 18
0:20.0 80m 2:05.0 179 916 24
0:30.0 126m 1:59.0 207 1013 28
r: 4:41 63m
r538m

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