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Jeanne Harbin v0:30/r...15 row

1,575m

Meters

6:40.0

Time

2:06.9

Pace

93

Calories

Rest Distance585m
Rest Time10:32.0
Overall Distance2,160m
Overall Time17:12.0
Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count152
Drag Factor118

January 25, 2024 13:48:14

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

W.3 OYO.1 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
app.erg.zone/w/YHL-9bdsRLK73J6NnhL7qw

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,575m 2:06.9 171 888 23
0:30.0 108m 2:18.8 131 749 16
0:20.0 74m 2:15.1 142 788 24
0:30.0 122m 2:02.9 188 948 26
r: 1:33 138m
0:30.0 114m 2:11.5 154 828 18
0:20.0 74m 2:15.1 142 788 24
0:30.0 124m 2:00.9 198 980 28
r: 1:33 113m
0:30.0 113m 2:12.7 150 814 18
0:20.0 79m 2:06.5 173 893 24
0:30.0 126m 1:59.0 207 1013 28
r: 1:33 99m
0:30.0 115m 2:10.4 158 842 18
0:20.0 81m 2:03.4 186 940 27
0:30.0 126m 1:59.0 207 1013 28
r: 1:30 98m
0:30.0 109m 2:17.6 134 762 18
0:20.0 80m 2:05.0 179 916 24
0:30.0 130m 1:55.3 228 1084 28
r: 4:23 137m
r585m

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