Jeanne Harbin v0:20/1:07r...3 row
226m
Meters
1:00.0
Time
2:12.7
Pace
14
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 294m |
| Overall Time | 3:07.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 21 |
| Drag Factor | 157 |
January 30, 2024 10:16:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 18 | |
| r: 1:07 | 1m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 66m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 29 | |
| r68m |
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Workout Graph
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W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp
app.erg.zone/w/Vt6N-nuYSBKCdYZMh_Zotg