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Jeanne Harbin v0:20/1:02r...25 row

1,917m

Meters

8:20.0

Time

2:10.4

Pace

114

Calories

Rest Distance893m
Rest Time23:48.0
Overall Distance2,810m
Overall Time32:08.0
Average Watts158
Calories Per Hour843
Stroke Rate21
Stroke Count178
Drag Factor158

January 30, 2024 10:56:22

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
No

Entered
Erg Zone

W.4 L.1 25 x 20' on 1' off MW - Sprint Training Camp
app.erg.zone/w/Vt6N-nuYSBKCdYZMh_Zotg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 1,917m 2:10.4 158 843 21
0:20.0 55m 3:01.8 58 500 15
r: 1:02 6m
0:20.0 75m 2:13.3 148 808 18
r: 0:58 43m
0:20.0 69m 2:24.9 115 695 18
r: 0:59 46m
0:20.0 67m 2:29.2 105 662 18
r: 0:59 44m
0:20.0 70m 2:22.8 120 713 18
r: 0:59 13m
0:20.0 71m 2:20.8 125 731 18
r: 0:58 12m
0:20.0 72m 2:18.8 131 749 18
r: 0:57 46m
0:20.0 78m 2:08.2 166 871 24
r: 1:01 57m
0:20.0 78m 2:08.2 166 871 21
r: 0:52 62m
0:20.0 81m 2:03.4 186 940 24
r: 1:01 16m
0:20.0 76m 2:11.5 154 828 21
r: 0:57 53m
0:20.0 73m 2:16.9 136 768 18
r: 1:00 0m
0:20.0 77m 2:09.8 160 849 21
r: 0:59 65m
0:20.0 78m 2:08.2 166 871 21
r: 0:59 51m
0:20.0 78m 2:08.2 166 871 24
r: 0:58 11m
0:20.0 83m 2:00.4 200 988 24
r: 0:59 15m
0:20.0 86m 1:56.2 223 1066 24
r: 1:00 72m
0:20.0 69m 2:24.9 115 695 18
r: 0:59 10m
0:20.0 73m 2:16.9 136 768 21
r: 0:59 58m
0:20.0 79m 2:06.5 173 893 21
r: 0:58 6m
0:20.0 80m 2:05.0 179 916 24
r: 1:00 78m
0:20.0 89m 1:52.3 247 1149 24
r: 0:58 12m
0:20.0 85m 1:57.6 215 1039 27
r: 0:59 55m
0:20.0 85m 1:57.6 215 1039 27
r: 0:59 48m
0:20.0 90m 1:51.1 255 1178 24
r: 0:18 14m
r893m

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