Jeanne Harbin v500m/4:13r...9 row
4,500m
Meters
18:30.9
Time
2:03.4
Pace
286
Calories
| Rest Distance | 637m |
|---|---|
| Rest Time | 40:48.0 |
| Overall Distance | 5,137m |
| Overall Time | 59:18.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 123 |
March 19, 2024 07:45:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.9 | 4,500m | 2:03.4 | 186 | 940 | 20 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 16 | |
| r: 4:13 | 70m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | |
| r: 4:57 | 106m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 20 | |
| r: 4:13 | 111m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| r: 5:37 | 78m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| r: 5:40 | 25m | |||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 | |
| r: 4:47 | 56m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 21 | |
| r: 5:02 | 57m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | |
| r: 4:27 | 41m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 16 | |
| r: 1:52 | 93m | |||||
| r637m |
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Workout Graph
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W.5 OYO.1 9 x 500 M Rate Cap - Sprint Training Camp
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