Jeanne Harbin 40:00 row
5,347m
Meters
40:00.0
Time
3:44.4
Pace
278
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 11 |
| Stroke Count | 466 |
| Drag Factor | 109 |
July 11, 2024 08:00:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 5,347m | 3:44.4 | 31 | 406 | 11 |
| 8:00.0 | 1,458m | 2:44.6 | 78 | 570 | 12 |
| 16:00.0 | 1,412m | 2:49.9 | 71 | 545 | 18 |
| 24:00.0 | 1,032m | 3:52.5 | 28 | 395 | 10 |
| 32:00.0 | 1,295m | 3:05.3 | 55 | 489 | 16 |
| 40:00.0 | 150m | 26:40.0 | 0 | 300 | 2 |
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