Jeanne Harbin 5x1:00/5:00r row
1,352m
Meters
5:00.0
Time
1:50.9
Pace
96
Calories
| Rest Distance | 1,367m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,719m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 115 |
November 11, 2024 14:20:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 24 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 17 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 21 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 24 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| r1,367m |
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Workout Graph
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