Jeanne Harbin v6:00/2:53r...7 row
9,218m
Meters
42:00.0
Time
2:16.6
Pace
537
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 14:43.0 |
| Overall Distance | 9,719m |
| Overall Time | 56:43.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 16 |
| Stroke Count | 684 |
| Drag Factor | 144 |
November 13, 2024 10:59:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,218m | 2:16.6 | 137 | 771 | 16 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 16 | |
| r: 2:53 | 71m | |||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 16 | |
| r: 2:33 | 19m | |||||
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 17 | |
| r: 2:12 | 87m | |||||
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | |
| r: 2:08 | 61m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 16 | |
| r: 1:55 | 63m | |||||
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 17 | |
| r: 1:34 | 92m | |||||
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 17 | |
| r: 1:28 | 108m | |||||
| r501m |
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