Jeanne Harbin v1000m/4:23r...5 row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 22:49.0 |
| Overall Distance | 6,007m |
| Overall Time | 44:20.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 145 |
November 16, 2024 10:18:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 19 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 18 | |
| r: 4:23 | 131m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| r: 4:31 | 136m | |||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | |
| r: 4:16 | 130m | |||||
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | |
| r: 4:30 | 98m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 18 | |
| r: 5:09 | 512m | |||||
| r1,007m |
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Workout Graph
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