Jeanne Harbin v1:00/1:00r...18 row
4,472
Meters
18:00.0
Time
2:00.7
Pace
288
Calories
| Rest Distance | 2,206 |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 6,678 |
| Overall Time | 43:33.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 23, 2024 10:52:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472 | 2:00.7 | 199 | 960 | 20 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 17 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 20 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 24 | |
| r: 1:22 | 88 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 17 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | |
| r: 3:54 | 79 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 16 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 20 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:15 | 31 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 24 | |
| r: 3:31 | 99 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 17 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| r: 1:18 | 59 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 17 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 20 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| r: 2:13 | 174 | |||||
| r2,206 |
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Workout Graph
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