Jeanne Harbin v1:00/1:00r...18 row
4,472m
Meters
18:00.0
Time
2:00.7
Pace
288
Calories
| Rest Distance | 2,206m |
|---|---|
| Rest Time | 25:33.0 |
| Overall Distance | 6,678m |
| Overall Time | 43:33.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 129 |
November 23, 2024 10:52:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,472m | 2:00.7 | 199 | 984 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 20 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:22 | 88m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 17 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | |
| r: 3:54 | 79m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | |
| r: 1:00 | 130m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:15 | 31m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:31 | 99m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 17 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:18 | 59m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 17 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 139m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| r: 2:13 | 174m | |||||
| r2,206m |
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Workout Graph
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