Jeanne Harbin v500m/3:17r...9 row
4,500m
Meters
18:16.8
Time
2:01.8
Pace
290
Calories
| Rest Distance | 952m |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 5,452m |
| Overall Time | 43:39.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 19 |
| Stroke Count | 360 |
| Drag Factor | 131 |
November 26, 2024 10:52:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.8 | 4,500m | 2:01.8 | 193 | 965 | 19 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 16 | |
| r: 3:17 | 89m | |||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 17 | |
| r: 3:04 | 140m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 20 | |
| r: 3:16 | 131m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:27 | 120m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 2:32 | 104m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 22 | |
| r: 3:05 | 68m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 21 | |
| r: 3:09 | 93m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 18 | |
| r: 3:12 | 99m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 17 | |
| r: 1:21 | 108m | |||||
| r952m |
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Workout Graph
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