Jeanne Harbin v3:00/r...24 row
7,475m
Meters
37:30.0
Time
2:30.5
Pace
427
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 8,089m |
| Overall Time | 1:00:36.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 15 |
| Stroke Count | 596 |
| Drag Factor | 98 |
November 30, 2024 11:06:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,475m | 2:30.5 | 103 | 653 | 15 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 16 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| r: 2:59 | 91m | |||||
| 1:00.0 | 69m | 7:14.7 | 4 | 314 | 5 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 15 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 6 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 15 | |
| r: 3:34 | 18m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 16 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | |
| r: 3:30 | 85m | |||||
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 7 | |
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 14 | |
| 1:00.0 | 89m | 5:37.0 | 9 | 331 | 7 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 14 | |
| r: 3:54 | 138m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 18 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:20 | 73m | |||||
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 8 | |
| 1:30.0 | 267m | 2:48.5 | 73 | 551 | 14 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 10 | |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 9 | |
| r: 3:29 | 85m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| r: 2:20 | 124m | |||||
| r614m |
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