Jeanne Harbin v3:00/r...24 row
7,475
Meters
37:30.0
Time
2:30.5
Pace
427
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 23:06.0 |
| Overall Distance | 8,089 |
| Overall Time | 1:00:36.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 596 |
| Drag Factor | 98 |
November 30, 2024 11:06:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.0 | 7,475 | 2:30.5 | 103 | 683 | 15 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 16 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 19 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | |
| r: 2:59 | 91 | |||||
| 1:00.0 | 69 | 7:14.7 | 4 | 180 | 5 | |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 15 | |
| 1:00.0 | 91 | 5:29.6 | 10 | 240 | 6 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 15 | |
| r: 3:34 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 16 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 18 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 20 | |
| r: 3:30 | 85 | |||||
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 7 | |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 14 | |
| 1:00.0 | 89 | 5:37.0 | 9 | 240 | 7 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 14 | |
| r: 3:54 | 138 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 18 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| r: 3:20 | 73 | |||||
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 8 | |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 14 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 300 | 10 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 9 | |
| r: 3:29 | 85 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 20 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 22 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | |
| r: 2:20 | 124 | |||||
| r614 |
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