Jeanne Harbin v6:00/2:17r...5 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Rest Distance | 490m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,124m |
| Overall Time | 41:15.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 110 |
December 03, 2024 11:05:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 16 | |
| 6:00.0 | 1,321m | 2:16.2 | 138 | 776 | 16 | |
| r: 2:17 | 94m | |||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 17 | |
| r: 2:28 | 44m | |||||
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 16 | |
| r: 2:16 | 89m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 17 | |
| r: 1:58 | 101m | |||||
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 16 | |
| r: 2:16 | 162m | |||||
| r490m |
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Workout Graph
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