Jeanne Harbin 7:00 row
653m
Meters
7:00.3
Time
5:21.8
Pace
32
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 8 |
| Stroke Count | 56 |
| Drag Factor | 124 |
December 14, 2024 10:05:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.3 | 653m | 5:21.8 | 11 | 336 | 8 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 10 |
| 7:00.3 | 113m | 8:52.3 | 2 | 307 | 4 |
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