Jeanne Harbin v1500m/7:10r...4 row
6,000m
Meters
27:35.1
Time
2:17.9
Pace
362
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 26:56.0 |
| Overall Distance | 6,388m |
| Overall Time | 54:31.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 14, 2024 11:03:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.1 | 6,000m | 2:17.9 | 133 | 759 | 18 | |
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 18 | |
| r: 7:10 | 86m | |||||
| 6:31.7 | 1,500m | 2:10.5 | 157 | 841 | 20 | |
| r: 7:24 | 86m | |||||
| 7:31.9 | 1,500m | 2:30.6 | 102 | 652 | 19 | |
| r: 6:33 | 99m | |||||
| 6:55.5 | 1,500m | 2:18.5 | 132 | 753 | 18 | |
| r: 5:49 | 117m | |||||
| r388m |
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Workout Graph
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