Matt Broughton 5000m row
5,000
Meters
18:49.4
Time
1:52.9
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 115 |
April 15, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 25 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 25 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 26 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 26 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 26 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 27 |
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Workout Graph
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