Matt Broughton 3:20 row
1,000
Meters
3:20.1
Time
1:40.0
Pace
83
Calories
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 115 |
February 21, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:20.1 | 1,000 | 1:40.0 | 349 | 1502 | 83 | 32 |
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 42 | 33 |
| 3:20.1 | 500 | 1:41.2 | 338 | 1462 | 41 | 32 |
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Workout Graph
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