Matt Broughton 5000m row
5,000m
Meters
19:13.0
Time
1:55.3
Pace
346
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 93 |
November 01, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.0 | 5,000m | 1:55.3 | 228 | 1085 | 25 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 26 |
| 3:43.3 | 5,000m | 1:51.6 | 251 | 1165 | 28 |
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Workout Graph
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