Matt Broughton 1000m row
1,000
Meters
3:23.5
Time
1:41.7
Pace
79
Calories
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 120 |
March 08, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1397 | 79 | 31 |
| 0:38.7 | 200 | 1:36.7 | 386 | 1581 | 17 | 34 |
| 0:39.4 | 400 | 1:38.5 | 366 | 1553 | 17 | 32 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1307 | 15 | 31 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1264 | 15 | 30 |
| 0:41.5 | 1,000 | 1:43.7 | 313 | 1301 | 15 | 33 |
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Workout Graph
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