Joshua Andersen 500m row
500
Meters
1:36.1
Time
1:36.1
Pace
44
Calories
145
Heart Rate
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 133 |
December 30, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 44 | 38 | 145 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 9 | 44 | 110 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 39 | 140 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 9 | 38 | 155 |
| 0:19.3 | 400 | 1:36.5 | 389 | 1640 | 9 | 37 | 161 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 8 | 35 | 163 |
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Workout Graph
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