Elias Fiddick v250m/0:30r...2 row
500
Meters
5:07.6
Time
5:07.6
Pace
27
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 680 |
| Overall Time | 6:07.6 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 9 |
| Stroke Count | 52 |
| Drag Factor | 111 |
February 18, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 500 | 5:07.6 | 12 | 341 | 9 | |
| 3:25.8 | 250 | 6:51.6 | 5 | 317 | 8 | |
| r: 0:30 | 105 | |||||
| 1:41.8 | 250 | 3:23.6 | 41 | 442 | 14 | |
| r: 0:30 | 75 | |||||
| r180 |
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Workout Graph
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