Emily Robertson 4:00 row
1,068
Meters
4:00.0
Time
1:52.3
Pace
75
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 110 |
January 16, 2026 16:14:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1125 | 75 | 31 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 32 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 31 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 33 |
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Workout Graph
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