Zsobrák László v1:00/1:00r...12 BikeErg
6,748
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
| Rest Distance | 2,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 4 |
| Drag Factor | 127 |
November 19, 2023 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,748 | 1:46.6 | 288 | 1291 | 80 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 85 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 377 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 84 | |
| r: 1:00 | 225 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 82 | |
| r: 1:00 | 274 | |||||
| 1:00.0 | 570 | 1:45.2 | 300 | 1332 | 83 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 565 | 1:46.1 | 292 | 1305 | 82 | |
| r: 1:00 | 184 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 82 | |
| r: 1:00 | 317 | |||||
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 81 | |
| r: 1:00 | 331 | |||||
| 1:00.0 | 547 | 1:49.6 | 265 | 1212 | 78 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 77 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 105 | |||||
| r2,600 |
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Workout Graph
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