Zsobrák László v1:00/1:00r...12 BikeErg
6,748m
Meters
12:00.0
Time
1:46.6
Pace
252
Calories
| Rest Distance | 2,600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,348m |
| Overall Time | 24:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 4 |
| Drag Factor | 127 |
November 19, 2023 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,748m | 1:46.6 | 288 | 1291 | 80 | |
| 1:00.0 | 587m | 1:42.2 | 328 | 1427 | 85 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 377m | |||||
| 1:00.0 | 582m | 1:43.0 | 319 | 1399 | 84 | |
| r: 1:00 | 225m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 82 | |
| r: 1:00 | 274m | |||||
| 1:00.0 | 570m | 1:45.2 | 300 | 1332 | 83 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 79 | |
| r: 1:00 | 177m | |||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 82 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 82 | |
| r: 1:00 | 317m | |||||
| 1:00.0 | 558m | 1:47.5 | 282 | 1268 | 81 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 78 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 77 | |
| r: 1:00 | 96m | |||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 77 | |
| r: 1:00 | 105m | |||||
| r2,600m |
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Workout Graph
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