Zsobrák László v1:00/2:00r...5 BikeErg
6,909m
Meters
13:00.0
Time
1:52.8
Pace
245
Calories
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,695m |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 81 |
| Revolution Count | 1010 |
| Power/kg | 3.38 |
| Drag Factor | 123 |
November 21, 2023 19:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,909m | 1:52.8 | 243 | 1137 | 81 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 81 | |
| r: 2:00 | 789m | |||||
| 3:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 77 | |
| r: 2:00 | 612m | |||||
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 74 | |
| r: 2:00 | 742m | |||||
| 3:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 75 | |
| r: 2:00 | 778m | |||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 101 | |
| r: 2:00 | 865m | |||||
| r3,786m |
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Workout Graph
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