Zsobrák László v0:45/0:45r...20 row
4,119
Meters
15:00.0
Time
1:49.2
Pace
295
Calories
166
Heart Rate
| Rest Distance | 760 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 35 |
| Stroke Count | 537 |
| Drag Factor | 176 |
November 24, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,119 | 1:49.2 | 268 | 1223 | 35 | 166 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 159 | |
| r: 0:45 | 40 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | 166 | |
| r: 0:45 | 128 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | 165 | |
| r: 0:45 | 42 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 32 | 164 | |
| r: 0:45 | 39 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | 163 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 33 | 164 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 35 | 167 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | 166 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | 166 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 166 | |
| r: 0:45 | 38 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 37 | 169 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 37 | 164 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 36 | 162 | |
| r: 0:45 | 48 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 36 | 166 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 36 | 165 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 35 | 168 | |
| r: 0:45 | 36 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 36 | 160 | |
| r: 0:45 | 31 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 39 | 170 | |
| r: 0:45 | 53 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 39 | 175 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 43 | 175 | |
| r: 0:45 | 18 | ||||||
| r760 |
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Workout Graph
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