Zsobrák László v1:00/1:00r...7 BikeErg
5,477m
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
180
Heart Rate
| Rest Distance | 1,560m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,037m |
| Overall Time | 17:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| RPM | 87 |
| Revolution Count | 867 |
| Power/kg | 3.69 |
| Drag Factor | 143 |
November 30, 2023 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,477m | 1:49.5 | 266 | 1216 | 87 | 180 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 82 | 178 | |
| r: 1:00 | 397m | ||||||
| 2:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 91 | 180 | |
| r: 1:00 | 224m | ||||||
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 85 | 180 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 72 | 179 | |
| r: 1:00 | 219m | ||||||
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 110 | 178 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 94 | 182 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 79 | 185 | |
| r: 1:00 | 304m | ||||||
| r1,560m |
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Workout Graph
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