Zsobrák László v4:00/2:00r...5 BikeErg
10,118m
Meters
20:00.0
Time
1:58.6
Pace
353
Calories
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 83 |
| Revolution Count | 1668 |
| Power/kg | 2.92 |
| Drag Factor | 191 |
December 06, 2023 19:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,118m | 1:58.6 | 210 | 1022 | 83 | |
| 4:00.0 | 2,118m | 1:53.3 | 241 | 1127 | 92 | |
| r: 2:00 | 384m | |||||
| 4:00.0 | 2,158m | 1:51.2 | 254 | 1175 | 92 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 87 | |
| r: 2:00 | 80m | |||||
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 91 | |
| r: 2:00 | 41m | |||||
| 4:00.0 | 1,787m | 2:14.3 | 144 | 797 | 55 | |
| r: 2:00 | 748m | |||||
| r1,444m |
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Workout Graph
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