Zsobrák László v4:00/2:00r...5 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
339
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 227 |
December 06, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 32 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 35 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 33 | |
| r: 2:00 | 37m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 13m | |||||
| r123m |
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Workout Graph
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