Zsobrák László v2:00/1:00r...8 BikeErg
8,520m
Meters
16:00.0
Time
1:52.6
Pace
302
Calories
179
Heart Rate
| Rest Distance | 982m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,502m |
| Overall Time | 24:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| RPM | 87 |
| Revolution Count | 1398 |
| Power/kg | 3.4 |
| Drag Factor | 121 |
December 14, 2023 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,520m | 1:52.6 | 245 | 1142 | 87 | 179 | |
| 2:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 79 | 178 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 90 | 178 | |
| r: 1:00 | 292m | ||||||
| 2:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 95 | 178 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 88 | 179 | |
| r: 1:00 | 89m | ||||||
| 2:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 84 | 179 | |
| r: 1:00 | 75m | ||||||
| 2:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 84 | 180 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 86 | 179 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 95 | 188 | |
| r: 1:00 | 51m | ||||||
| r982m |
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Workout Graph
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