Zsobrák László v0:20/0:10r...24 BikeErg
4,771m
Meters
8:00.0
Time
1:40.6
Pace
188
Calories
168
Heart Rate
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 6,293m |
| Overall Time | 19:40.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| RPM | 77 |
| Revolution Count | 621 |
| Power/kg | 4.78 |
| Drag Factor | 166 |
December 15, 2023 22:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,771m | 1:40.6 | 344 | 1482 | 77 | 168 | |
| 0:20.0 | 222m | 1:30.0 | 479 | 1947 | 84 | 131 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 219m | 1:31.3 | 460 | 1881 | 84 | 123 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | 170 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 75 | 172 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 78 | 173 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 75 | 173 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 186m | 1:47.5 | 282 | 1268 | 72 | 171 | |
| r: 0:10 | 49m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 75 | 174 | |
| r: 4:00 | 343m | ||||||
| 0:20.0 | 218m | 1:31.7 | 453 | 1859 | 81 | 154 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 75 | 169 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 75 | 172 | |
| r: 0:10 | 43m | ||||||
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 78 | 172 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 75 | 174 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 75 | 175 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 78 | 177 | |
| r: 0:10 | 45m | ||||||
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 81 | 178 | |
| r: 4:00 | 250m | ||||||
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 84 | 154 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 195m | 1:42.5 | 324 | 1416 | 78 | 165 | |
| r: 0:10 | 46m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 78 | 170 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 78 | 175 | |
| r: 0:10 | 51m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 75 | 177 | |
| r: 0:10 | 60m | ||||||
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 78 | 179 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 78 | 181 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 78 | 182 | |
| r: 0:10 | 54m | ||||||
| r1,522m |
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Workout Graph
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