Zsobrák László v1:00/2:00r...6 BikeErg
9,844m
Meters
19:00.0
Time
1:55.8
Pace
342
Calories
171
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,964m |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 85 |
| Revolution Count | 1660 |
| Power/kg | 3.13 |
| Drag Factor | 179 |
December 17, 2023 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,844m | 1:55.8 | 225 | 1075 | 85 | 171 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 75 | 170 | |
| r: 2:00 | 724m | ||||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 83 | 170 | |
| r: 2:00 | 731m | ||||||
| 3:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 84 | 164 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 99 | 174 | |
| r: 2:00 | 216m | ||||||
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 85 | 173 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 87 | 179 | |
| r: 2:00 | 39m | ||||||
| r2,120m |
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Workout Graph
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