Zsobrák László v1:00/1:00r...7 BikeErg
8,446m
Meters
16:00.0
Time
1:53.6
Pace
297
Calories
174
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 92 |
| Revolution Count | 1466 |
| Power/kg | 3.31 |
| Drag Factor | 96 |
January 17, 2024 20:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,446m | 1:53.6 | 238 | 1120 | 92 | 174 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 89 | 163 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 84 | 168 | |
| r: 1:00 | 102m | ||||||
| 3:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 90 | 171 | |
| r: 1:00 | 61m | ||||||
| 4:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 94 | 177 | |
| r: 1:00 | 63m | ||||||
| 3:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 92 | 176 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 95 | 182 | |
| r: 1:00 | 247m | ||||||
| 1:00.0 | 565m | 1:46.1 | 292 | 1305 | 101 | 184 | |
| r: 1:00 | 390m | ||||||
| r1,154m |
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Workout Graph
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