Zsobrák László v3:00/2:00r...4 BikeErg
6,380m
Meters
12:00.0
Time
1:52.8
Pace
227
Calories
179
Heart Rate
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 20:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 88 |
| Revolution Count | 1059 |
| Power/kg | 3.39 |
| Drag Factor | 93 |
January 19, 2024 07:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,380m | 1:52.8 | 244 | 1138 | 88 | 179 | |
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 82 | 173 | |
| r: 2:00 | 790m | ||||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 86 | 176 | |
| r: 2:00 | 535m | ||||||
| 3:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 98 | 183 | |
| r: 2:00 | 185m | ||||||
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 87 | 184 | |
| r: 2:00 | 835m | ||||||
| r2,345m |
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Workout Graph
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