Zsobrák László v1000m/0:20r...5 BikeErg
5,000m
Meters
9:16.1
Time
1:51.2
Pace
179
Calories
175
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,434m |
| Overall Time | 10:56.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| RPM | 81 |
| Revolution Count | 753 |
| Power/kg | 3.53 |
| Drag Factor | 100 |
January 20, 2024 07:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:16.1 | 5,000m | 1:51.2 | 254 | 1175 | 81 | 175 | |
| 1:44.4 | 1,000m | 1:44.4 | 308 | 1358 | 86 | 174 | |
| r: 0:20 | 98m | ||||||
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 78 | 168 | |
| r: 0:20 | 31m | ||||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 82 | 177 | |
| r: 0:20 | 58m | ||||||
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 82 | 181 | |
| r: 0:20 | 134m | ||||||
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 78 | 179 | |
| r: 0:20 | 113m | ||||||
| r434m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.