Zsobrák László v1:00/2:00r...9 row
6,228m
Meters
25:00.0
Time
2:00.4
Pace
414
Calories
175
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 825 |
| Drag Factor | 173 |
January 23, 2024 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,228m | 2:00.4 | 200 | 989 | 34 | 175 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 41 | 173 | |
| r: 2:00 | 364m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 168 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | 177 | |
| r: 2:00 | 16m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 33 | 180 | |
| r: 2:00 | 15m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 171 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 32 | 177 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 32 | 173 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 34 | 181 | |
| r: 2:00 | 50m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | 183 | |
| r: 2:00 | 13m | ||||||
| r925m |
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Workout Graph
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