Zsobrák László v1:00/1:00r...7 BikeErg
5,523
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
165
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,670 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 3.79 |
| Drag Factor | 171 |
January 25, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,523 | 1:48.6 | 273 | 1239 | 87 | 165 | |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 79 | 124 | |
| r: 1:00 | 346 | ||||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 88 | 174 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 555 | 1:48.1 | 277 | 1253 | 85 | 171 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 93 | 167 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 106 | 174 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 82 | 177 | |
| r: 1:00 | 283 | ||||||
| 1:00.0 | 543 | 1:50.4 | 259 | 1192 | 79 | 174 | |
| r: 1:00 | 85 | ||||||
| r1,147 |
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Workout Graph
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