Zsobrák László v1:00/1:00r...7 BikeErg
5,523m
Meters
10:00.0
Time
1:48.6
Pace
204
Calories
165
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| RPM | 87 |
| Revolution Count | 875 |
| Power/kg | 3.79 |
| Drag Factor | 171 |
January 25, 2024 08:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,523m | 1:48.6 | 273 | 1239 | 87 | 165 | |
| 1:00.0 | 627m | 1:35.6 | 399 | 1674 | 79 | 124 | |
| r: 1:00 | 346m | ||||||
| 2:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 88 | 174 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 85 | 171 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 93 | 167 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 106 | 174 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 82 | 177 | |
| r: 1:00 | 283m | ||||||
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 79 | 174 | |
| r: 1:00 | 85m | ||||||
| r1,147m |
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Workout Graph
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