Zsobrák László v5:00/2:00r...4 BikeErg
10,446m
Meters
20:00.0
Time
1:54.8
Pace
363
Calories
172
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,971m |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| RPM | 83 |
| Revolution Count | 1670 |
| Power/kg | 3.21 |
| Drag Factor | 103 |
January 26, 2024 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,446m | 1:54.8 | 231 | 1094 | 83 | 172 | |
| 5:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 79 | 170 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 87 | 172 | |
| r: 2:00 | 284m | ||||||
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 83 | 169 | |
| r: 2:00 | 104m | ||||||
| 5:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 85 | 178 | |
| r: 2:00 | 886m | ||||||
| r1,525m |
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Workout Graph
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