Zsobrák László v1:00/1:00r...7 BikeErg
9,393m
Meters
17:30.0
Time
1:51.7
Pace
336
Calories
171
Heart Rate
| Rest Distance | 3,162m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,555m |
| Overall Time | 35:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 77 |
| Revolution Count | 1371 |
| Power/kg | 3.49 |
| Drag Factor | 159 |
February 03, 2024 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,393m | 1:51.7 | 251 | 1162 | 77 | 171 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 78 | 159 | |
| r: 1:00 | 198m | ||||||
| 1:30.0 | 860m | 1:44.6 | 305 | 1350 | 73 | 172 | |
| r: 1:30 | 38m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 76 | 171 | |
| r: 2:00 | 243m | ||||||
| 2:30.0 | 1,333m | 1:52.5 | 246 | 1145 | 79 | 173 | |
| r: 2:30 | 775m | ||||||
| 3:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 78 | 172 | |
| r: 3:00 | 748m | ||||||
| 3:30.0 | 1,820m | 1:55.3 | 228 | 1084 | 79 | 172 | |
| r: 3:30 | 1,127m | ||||||
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 81 | 178 | |
| r: 4:00 | 33m | ||||||
| r3,162m |
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Workout Graph
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