Zsobrák László v4:00/2:00r...4 BikeErg
8,457m
Meters
16:00.0
Time
1:53.5
Pace
297
Calories
169
Heart Rate
| Rest Distance | 963m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,420m |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 82 |
| Revolution Count | 1312 |
| Power/kg | 3.32 |
| Drag Factor | 90 |
February 16, 2024 12:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,457m | 1:53.5 | 239 | 1123 | 82 | 169 | |
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 81 | 160 | |
| r: 2:00 | 717m | ||||||
| 4:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 82 | 168 | |
| r: 2:00 | 93m | ||||||
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 82 | 172 | |
| r: 2:00 | 116m | ||||||
| 4:00.0 | 2,147m | 1:51.7 | 251 | 1162 | 83 | 179 | |
| r: 2:00 | 37m | ||||||
| r963m |
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Workout Graph
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