Zsobrák László v8:00/3:00r...4 BikeErg
9,958m
Meters
20:00.0
Time
2:00.5
Pace
330
Calories
168
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,482m |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 87 |
| Revolution Count | 1699 |
| Power/kg | 2.78 |
| Drag Factor | 77 |
March 12, 2024 07:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,958m | 2:00.5 | 200 | 988 | 87 | 168 | |
| 8:00.0 | 3,777m | 2:07.0 | 171 | 886 | 79 | 159 | |
| r: 3:00 | 104m | ||||||
| 6:00.0 | 3,053m | 1:57.9 | 213 | 1034 | 83 | 167 | |
| r: 3:00 | 90m | ||||||
| 4:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 97 | 170 | |
| r: 3:00 | 308m | ||||||
| 2:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 91 | 177 | |
| r: 3:00 | 22m | ||||||
| r524m |
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Workout Graph
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