Oliver Neufert 30:00 row
3,651m
Meters
30:00.0
Time
4:06.5
Pace
181
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 86 |
November 09, 2023 10:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,651m | 4:06.5 | 23 | 380 | 16 |
| 6:00.0 | 676m | 4:26.2 | 19 | 363 | 16 |
| 12:00.0 | 901m | 3:19.7 | 44 | 451 | 22 |
| 18:00.0 | 904m | 3:19.1 | 44 | 452 | 23 |
| 24:00.0 | 1,004m | 2:59.2 | 61 | 509 | 17 |
| 30:00.0 | 166m | 18:04.3 | 0 | 300 | 3 |
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