Oliver Neufert 30:00 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
311
Calories
130
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 99 |
November 17, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 19 | 130 |
| 6:00.0 | 909m | 3:18.0 | 45 | 455 | 15 | 109 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 22 | 122 |
| 18:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 | 132 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 | 142 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 145 |
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Workout Graph
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