Oliver Neufert 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
289
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 99 |
November 21, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 18 | 140 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 19 | 133 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 17 | 135 |
| 4:41.1 | 3,000m | 2:20.5 | 126 | 733 | 17 | 139 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 18 | 143 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 20 | 151 |
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