Oliver Neufert 5000m row
5,000m
Meters
23:19.7
Time
2:19.9
Pace
285
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 17 |
| Stroke Count | 408 |
| Drag Factor | 102 |
November 23, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 5,000m | 2:19.9 | 128 | 739 | 17 | 139 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 19 | 132 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 17 | 135 |
| 4:42.1 | 3,000m | 2:21.0 | 125 | 729 | 17 | 139 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 17 | 140 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 18 | 153 |
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