Oliver Neufert 3000m row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
170
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 250 |
| Drag Factor | 101 |
November 23, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 17 | 131 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 19 | 126 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 18 | 124 |
| 2:20.9 | 1,500m | 2:20.9 | 125 | 730 | 17 | 130 |
| 2:21.0 | 2,000m | 2:21.0 | 125 | 729 | 17 | 133 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 18 | 137 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 18 | 138 |
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Workout Graph
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