Oliver Neufert 4000m row
4,000m
Meters
18:25.1
Time
2:18.1
Pace
229
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 101 |
November 26, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.1 | 4,000m | 2:18.1 | 133 | 756 | 19 | 134 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 141 |
| 2:29.2 | 1,000m | 2:29.2 | 105 | 662 | 19 | 115 |
| 2:27.2 | 1,500m | 2:27.2 | 110 | 677 | 18 | 124 |
| 2:18.7 | 2,000m | 2:18.7 | 131 | 751 | 19 | 133 |
| 2:28.4 | 2,500m | 2:28.4 | 107 | 668 | 18 | 135 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 20 | 145 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 19 | 140 |
| 2:13.3 | 4,000m | 2:13.3 | 148 | 808 | 19 | 145 |
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Workout Graph
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4000 m