Oliver Neufert 3000m row
3,000m
Meters
13:51.1
Time
2:18.5
Pace
173
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 100 |
November 26, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.1 | 3,000m | 2:18.5 | 132 | 753 | 19 | 132 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 123 |
| 2:16.0 | 1,000m | 2:16.0 | 139 | 778 | 18 | 128 |
| 2:28.4 | 1,500m | 2:28.4 | 107 | 668 | 18 | 124 |
| 2:22.7 | 2,000m | 2:22.7 | 120 | 714 | 18 | 133 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 22 | 153 |
| 2:31.0 | 3,000m | 2:31.0 | 102 | 649 | 18 | 133 |
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3000 m