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Oliver Neufert 9000m row

9,000m

Meters

42:36.0

Time

2:22.0

Pace

501

Calories

130

Heart Rate

Average Watts122
Calories Per Hour720
Stroke Rate17
Stroke Count753
Drag Factor99

November 28, 2023 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:36.0 9,000m 2:22.0 122 720 17 130
2:27.4 509m 2:24.7 115 696 19 114
2:26.0 1,018m 2:23.4 119 708 17 117
2:29.3 1,527m 2:26.6 111 681 17 120
2:28.5 2,036m 2:25.8 113 688 17 121
2:26.2 2,545m 2:23.6 118 706 17 125
2:26.1 3,054m 2:23.5 118 707 17 125
2:26.9 3,563m 2:24.3 116 700 17 127
2:25.7 4,072m 2:23.1 119 710 17 129
2:26.6 4,581m 2:24.0 117 703 17 127
2:26.5 5,090m 2:23.9 117 704 18 129
2:26.0 5,599m 2:23.4 119 708 18 131
2:25.9 6,108m 2:23.3 119 709 18 130
2:24.1 6,617m 2:21.5 123 724 18 133
2:24.9 7,126m 2:22.3 121 717 18 136
2:21.8 7,635m 2:19.2 130 745 18 137
2:18.7 8,144m 2:16.2 138 776 19 143
2:17.1 8,653m 2:14.6 143 793 18 146
1:28.6 9,000m 2:07.6 168 878 20 150

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Workout Graph

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